Nutrients in Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted
100 grams of Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted contain 23.47 grams of protein, 13.81 grams of fat, 0.09 grams of carbohydrates, and no fiber.
You have 214 calories from 100 grams of Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted, the 11% of your total daily needs. It contains 13.81 grams of fat and 128 mg of Cholesterol.
Some minerals can be present in Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted, such as Potassium (254 mg), Phosphorus (197 mg) or Sodium (174 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (56 IU), Vitamin B-3 (5.89 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted have the 11% of your total daily calorie needs: 214 calories.
214 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted have 13.81 gr of total fat, the 21% of your total daily needs.
13.81 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted have 174 mg of salt, the 12% of your total daily needs.
174 mg
12%
daily value
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