Chicken, dark meat, thigh, meat only, enhanced, cooked, braised Nutrition Facts

Nutrients in Chicken, dark meat, thigh, meat only, enhanced, cooked, braised

100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised contain 23 grams of protein, 7.96 grams of fat, no carbohydrates, and no fiber.

You have 164 calories from 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, the 8% of your total daily needs. It contains 7.96 grams of fat and 126 mg of Cholesterol.

Some minerals can be present in Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, such as Potassium (290 mg), Phosphorus (203 mg) or Sodium (197 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-3 (6.33 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 164 calories from 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, the 8% of your total daily needs.

164 kcal

8%

daily needs

Total Fat

100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised contain 7.96 grams of total fat, of which 2.04 gr. are saturated.

Cholesterol

126 mg | 42% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.96 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, dark meat, thigh, meat only, enhanced, cooked, braised is carbohydrate-free

Sugars

Chicken, dark meat, thigh, meat only, enhanced, cooked, braised is sugar-free

Dietary fiber

Chicken, dark meat, thigh, meat only, enhanced, cooked, braised is fiber-free

Sodium

100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised contain 197 milligrams of Sodium, the 13% of your total daily needs.

197 mg

13%

daily value

Water

100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised contain 69% of water, 68.62 grams.

68.62 g

69%

total weight

Others

Protein

23 g

Ash

1.19 g