Vitamins in Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Some of the vitamins found in Chicken, dark meat, thigh, meat only, enhanced, cooked, braised are: Vitamin A (25 IU), Vitamin B-3 (6.33 mg) and Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, you can find 25 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
25 IU
1%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, the 15% of the total daily recommended Vitamin B-6 intake.
0.3 mg
15%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.34 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, the 6% of the total daily recommended Vitamin B12 intake.
0.34 µg
6%
daily value
Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.3 micrograms of Vitamin D can be found on every 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, the 3% of the total daily recommended Vitamin D intake.
0.3 µg
3%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, you can find 0.24 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
0.24 mg
2%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.2 micrograms of Vitamin K can be found on every 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, the 0% of the total daily recommended Vitamin K intake.
0.2 µg
0%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, you can find 0.08 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.
0.08 mg
5%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, you can find 0.14 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.
0.14 mg
8%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, you can find 6.33 milligrams of Vitamin B-3. It provides the 32% of the daily recommended value for the average adult.
6.33 mg
32%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 4 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, braised, the 1% of the total daily recommended Vitamin B-9 intake.
4 µg
1%
daily value
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