Nutrients in Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted contain 24.23 grams of protein, 7.73 grams of fat, no carbohydrates, and no fiber.
You have 164 calories from 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted, the 8% of your total daily needs. It contains 7.73 grams of fat and 122 mg of Cholesterol.
Some minerals can be present in Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted, such as Potassium (268 mg), Phosphorus (202 mg) or Sodium (177 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-3 (6.34 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 164 calories from 100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted, the 8% of your total daily needs.
164 kcal
8%
daily needs
100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted contain 7.73 grams of total fat, of which 2.4 gr. are saturated.
7.73 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted contain 177 milligrams of Sodium, the 12% of your total daily needs.
177 mg
12%
daily value
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