Chicken, dark meat, thigh, meat only, enhanced, raw Nutrition Facts

Nutrients in Chicken, dark meat, thigh, meat only, enhanced, raw

100 grams of Chicken, dark meat, thigh, meat only, enhanced, raw contain 19.11 grams of protein, 3.69 grams of fat, no carbohydrates, and no fiber.

You have 110 calories from 100 grams of Chicken, dark meat, thigh, meat only, enhanced, raw, the 6% of your total daily needs. It contains 3.69 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Chicken, dark meat, thigh, meat only, enhanced, raw, such as Potassium (234 mg), Phosphorus (175 mg) or Sodium (156 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (19 IU), Vitamin B-3 (5.3 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, dark meat, thigh, meat only, enhanced, raw have the 6% of your total daily calorie needs: 110 calories.

110 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, dark meat, thigh, meat only, enhanced, raw have 3.69 gr of total fat, the 6% of your total daily needs.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.69 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, dark meat, thigh, meat only, enhanced, raw is carbohydrate-free

Sugars

Chicken, dark meat, thigh, meat only, enhanced, raw is sugar-free

Dietary fiber

Chicken, dark meat, thigh, meat only, enhanced, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, dark meat, thigh, meat only, enhanced, raw have 156 mg of salt, the 10% of your total daily needs.

156 mg

10%

daily value

Water

100 grams of Chicken, dark meat, thigh, meat only, enhanced, raw contain 77.16 grams of water, the 77% of the total weight.

77.16 g

77%

total weight

Others

Protein

19.11 g

Ash

1.04 g