Chicken, feet, boiled Nutrition Facts

Nutrients in Chicken, feet, boiled

100 grams of Chicken, feet, boiled contain 19.4 grams of protein, 14.6 grams of fat, 0.2 grams of carbohydrates, and no fiber.

You have 215 calories from 100 grams of Chicken, feet, boiled, the 11% of your total daily needs. It contains 14.6 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Chicken, feet, boiled, such as Calcium (88 mg), Phosphorus (83 mg) or Sodium (67 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (86 mg) or Vitamin B-12 (0.47 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, feet, boiled have 215 calories, the 11% of your total daily calorie needs.

215 kcal

11%

daily needs

Total Fat

100 grams of Chicken, feet, boiled contain the 22% of your total daily needs: 14.6 grams of total fat.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.6 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, feet, boiled contain the 0% of your total daily needs: 0.2 grams of carbohydrates.

Sugars

Chicken, feet, boiled is sugar-free

Dietary fiber

Chicken, feet, boiled is fiber-free

0.2 g

0%

daily value

Sodium

100 grams of Chicken, feet, boiled contain the 4% of your total daily needs: 67 milligrams of Sodium.

67 mg

4%

daily value

Water

100 grams of Chicken, feet, boiled contain 66% of water, 65.8 grams.

65.8 g

66%

total weight

Others

Protein

19.4 g