Chicken, feet, boiled Vitamins

Vitamins in Chicken, feet, boiled

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Chicken, feet, boiled are: Vitamin A (100 IU), Vitamin B-9 (86 mg) and Vitamin B-12 (0.47 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 100 IU of Vitamin A can be found on every 100 grams of Chicken, feet, boiled, the 3% of the total daily recommended Vitamin A intake.

100 IU

3%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.47 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, feet, boiled, the 8% of the total daily recommended Vitamin B12 intake.

0.47 µg

8%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.2 micrograms of Vitamin D can be found on every 100 grams of Chicken, feet, boiled, the 2% of the total daily recommended Vitamin D intake.

0.2 µg

2%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.27 milligrams of Vitamin E can be found on every 100 grams of Chicken, feet, boiled, the 2% of the total daily recommended Vitamin E intake.

0.27 mg

2%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Chicken, feet, boiled, you can find 0.2 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

0.2 µg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, feet, boiled, you can find 0.06 milligrams of Vitamin B-1. It provides the 4% of the daily recommended value for the average adult.

0.06 mg

4%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of Chicken, feet, boiled, the 12% of the total daily recommended Vitamin B2 intake.

0.2 mg

12%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.4 milligrams of Vitamin B3 can be found on every 100 grams of Chicken, feet, boiled, the 2% of the total daily recommended Vitamin B3 intake.

0.4 mg

2%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 86 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, feet, boiled, the 22% of the total daily recommended Vitamin B-9 intake.

86 µg

22%

daily value