Chicken, liver, all classes, cooked, simmered Nutrition Facts

Nutrients in Chicken, liver, all classes, cooked, simmered

100 grams of Chicken, liver, all classes, cooked, simmered contain 24.46 grams of protein, 6.51 grams of fat, 0.87 grams of carbohydrates, and no fiber.

You have 167 calories from 100 grams of Chicken, liver, all classes, cooked, simmered, the 8% of your total daily needs. It contains 6.51 grams of fat and 563 mg of Cholesterol.

Some minerals can be present in Chicken, liver, all classes, cooked, simmered, such as Phosphorus (405 mg), Potassium (263 mg) or Selenium (82.4 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (578 mg), Vitamin C (27.9 mg) or Vitamin B-12 (16.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, liver, all classes, cooked, simmered have 167 calories, the 8% of your total daily calorie needs.

167 kcal

8%

daily needs

Total Fat

100 grams of Chicken, liver, all classes, cooked, simmered contain the 10% of your total daily needs: 6.51 grams of total fat.

Cholesterol

563 mg | 188% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.51 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, liver, all classes, cooked, simmered contain the 0% of your total daily needs: 0.87 grams of carbohydrates.

Sugars

Chicken, liver, all classes, cooked, simmered is sugar-free

Dietary fiber

Chicken, liver, all classes, cooked, simmered is fiber-free

0.87 g

0%

daily value

Sodium

100 grams of Chicken, liver, all classes, cooked, simmered contain the 5% of your total daily needs: 76 milligrams of Sodium.

76 mg

5%

daily value

Water

100 grams of Chicken, liver, all classes, cooked, simmered contain 66.81 grams of water, the 67% of the total weight.

66.81 g

67%

total weight

Others

Protein

24.46 g

Ash

1.36 g