Chicken, liver, all classes, cooked, simmered Vitamins

Vitamins in Chicken, liver, all classes, cooked, simmered

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-9 (578 mg), Vitamin C (27.9 mg) and Vitamin B-12 (16.85 mg) are some of the vitamins present in Chicken, liver, all classes, cooked, simmered.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Chicken, liver, all classes, cooked, simmered contains 13,328 IU of Vitamin A, that’s the 444% of the daily recommended value for an adult.

13,328 IU

444%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Chicken, liver, all classes, cooked, simmered contains 0.8 milligrams of Vitamin B-6, that’s the 38% of the daily recommended value for an adult.

0.8 mg

38%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 16.85 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, liver, all classes, cooked, simmered, the 281% of the total daily recommended Vitamin B12 intake.

16.85 µg

281%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Chicken, liver, all classes, cooked, simmered contains 27.9 milligrams of Vitamin C, that’s the 47% of the daily recommended value for an adult.

27.9 mg

47%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Chicken, liver, all classes, cooked, simmered contains 0.82 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.

0.82 mg

5%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, liver, all classes, cooked, simmered, you can find 0.29 milligrams of Vitamin B-1. It provides the 19% of the daily recommended value for the average adult.

0.29 mg

19%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 1.99 milligrams of Vitamin B2 can be found on every 100 grams of Chicken, liver, all classes, cooked, simmered, the 117% of the total daily recommended Vitamin B2 intake.

1.99 mg

117%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 11.04 milligrams of Vitamin B3 can be found on every 100 grams of Chicken, liver, all classes, cooked, simmered, the 55% of the total daily recommended Vitamin B3 intake.

11.04 mg

55%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Chicken, liver, all classes, cooked, simmered, you can find 6.66 milligrams of Vitamin B5. It provides the 67% of the daily recommended value for the average adult.

6.66 mg

67%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 578 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, liver, all classes, cooked, simmered, the 145% of the total daily recommended Vitamin B-9 intake.

578 µg

145%

daily value