Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Nutrition Facts and Analysis

Nutrients in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contain 12.43 grams of protein, 16.14 grams of fat, 16.32 grams of carbohydrates, and 1.3 grams of fiber.

You have 260 calories from 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated, the 13% of your total daily needs. It contains 16.14 grams of fat and 32 mg of Cholesterol.

Some minerals can be present in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated, such as Sodium (560 mg), Potassium (223 mg) or Phosphorus (176 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (53 IU), Vitamin K (10.0 µg) or Vitamin B-3 (6.73 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have the 13% of your total daily calorie needs: 260 calories.

260 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have 16.14 gr of total fat, the 25% of your total daily needs.

Cholesterol

32 mg | 11% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.14 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have 16.32 gr of carbohydrates, the 5% of your total daily needs.

Sugars

0.79 g

100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contain 0.79 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have 1.3 gr of dietary fiber, the 5% of your total daily needs.

16.32 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have 560 mg of salt, the 37% of your total daily needs.

560 mg

37%

daily value

Water

100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contain 53.15 grams of water, the 53% of the total weight.

53.15 g

53%

total weight

Others

Protein

12.43 g

Ash

1.96 g