Nutrients in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contain 12.43 grams of protein, 16.14 grams of fat, 16.32 grams of carbohydrates, and 1.3 grams of fiber.
You have 260 calories from 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated, the 13% of your total daily needs. It contains 16.14 grams of fat and 32 mg of Cholesterol.
Some minerals can be present in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated, such as Sodium (560 mg), Potassium (223 mg) or Phosphorus (176 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (53 IU), Vitamin K (10.0 µg) or Vitamin B-3 (6.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have the 13% of your total daily calorie needs: 260 calories.
260 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have 16.14 gr of total fat, the 25% of your total daily needs.
16.14 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have 560 mg of salt, the 37% of your total daily needs.
560 mg
37%
daily value
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