Chicken, nuggets, white meat, precooked, frozen, not reheated Nutrition Facts

Nutrients in Chicken, nuggets, white meat, precooked, frozen, not reheated

100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contain 14.36 grams of protein, 15.42 grams of fat, 16.24 grams of carbohydrates, and 0.7 grams of fiber.

You have 261 calories from 100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated, the 13% of your total daily needs. It contains 15.42 grams of fat and 34 mg of Cholesterol.

Some minerals can be present in Chicken, nuggets, white meat, precooked, frozen, not reheated, such as Sodium (538 mg), Potassium (281 mg) or Phosphorus (213 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (53 IU), Vitamin K (10.0 µg) or Vitamin B-3 (6.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated have 261 calories, the 13% of your total daily calorie needs.

261 kcal

13%

daily needs

Total Fat

100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contain the 24% of your total daily needs: 15.42 grams of total fat.

Cholesterol

34 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.42 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contain the 5% of your total daily needs: 16.24 grams of carbohydrates.

Sugars

1.27 g

100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contain 1.27 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

16.24 g

5%

daily value

Sodium

100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contain the 36% of your total daily needs: 538 milligrams of Sodium.

538 mg

36%

daily value

Water

100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contain 52% of water, 51.9 grams.

51.9 g

52%

total weight

Others

Protein

14.36 g

Ash

2.09 g