Chicken, roasting, giblets, raw Nutrition Facts

Nutrients in Chicken, roasting, giblets, raw

100 grams of Chicken, roasting, giblets, raw contain 18.14 grams of protein, 5.04 grams of fat, 1.14 grams of carbohydrates, and no fiber.

You have 127 calories from 100 grams of Chicken, roasting, giblets, raw, the 6% of your total daily needs. It contains 5.04 grams of fat and 236 mg of Cholesterol.

Some minerals can be present in Chicken, roasting, giblets, raw, such as Potassium (227 mg), Phosphorus (184 mg) or Sodium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (276 mg), Vitamin C (13.1 mg) or Vitamin B-12 (9.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, roasting, giblets, raw have 127 calories, the 6% of your total daily calorie needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Chicken, roasting, giblets, raw contain the 8% of your total daily needs: 5.04 grams of total fat.

Cholesterol

236 mg | 79% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.04 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, roasting, giblets, raw contain the 0% of your total daily needs: 1.14 grams of carbohydrates.

Sugars

Chicken, roasting, giblets, raw is sugar-free

Dietary fiber

Chicken, roasting, giblets, raw is fiber-free

1.14 g

0%

daily value

Sodium

100 grams of Chicken, roasting, giblets, raw contain the 5% of your total daily needs: 77 milligrams of Sodium.

77 mg

5%

daily value

Water

100 grams of Chicken, roasting, giblets, raw contain 75% of water, 74.73 grams.

74.73 g

75%

total weight

Others

Protein

18.14 g

Ash

0.95 g