Chicken, roasting, meat only, cooked, roasted Nutrition Facts

Nutrients in Chicken, roasting, meat only, cooked, roasted

100 grams of Chicken, roasting, meat only, cooked, roasted contain 25.01 grams of protein, 6.63 grams of fat, no carbohydrates, and no fiber.

You have 167 calories from 100 grams of Chicken, roasting, meat only, cooked, roasted, the 8% of your total daily needs. It contains 6.63 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Chicken, roasting, meat only, cooked, roasted, such as Potassium (229 mg), Phosphorus (192 mg) or Sodium (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (41 IU), Vitamin B-3 (7.88 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, roasting, meat only, cooked, roasted have the 8% of your total daily calorie needs: 167 calories.

167 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, roasting, meat only, cooked, roasted have 6.63 gr of total fat, the 10% of your total daily needs.

Cholesterol

75 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.63 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, roasting, meat only, cooked, roasted is carbohydrate-free

Sugars

Chicken, roasting, meat only, cooked, roasted is sugar-free

Dietary fiber

Chicken, roasting, meat only, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, roasting, meat only, cooked, roasted have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Chicken, roasting, meat only, cooked, roasted contain 67.41 grams of water, the 67% of the total weight.

67.41 g

67%

total weight

Others

Protein

25.01 g

Ash

0.95 g