Chicken, skin (drumsticks and thighs), enhanced, raw Nutrition Facts

Nutrients in Chicken, skin (drumsticks and thighs), enhanced, raw

100 grams of Chicken, skin (drumsticks and thighs), enhanced, raw contain 11.11 grams of protein, 37.9 grams of fat, no carbohydrates, and no fiber.

You have 386 calories from 100 grams of Chicken, skin (drumsticks and thighs), enhanced, raw, the 19% of your total daily needs. It contains 37.9 grams of fat and 113 mg of Cholesterol.

Some minerals can be present in Chicken, skin (drumsticks and thighs), enhanced, raw, such as Sodium (139 mg), Potassium (101 mg) or Phosphorus (88 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (186 IU), Vitamin B-3 (2.65 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, skin (drumsticks and thighs), enhanced, raw have 386 calories, the 19% of your total daily calorie needs.

386 kcal

19%

daily needs

Total Fat

100 grams of Chicken, skin (drumsticks and thighs), enhanced, raw contain the 58% of your total daily needs: 37.9 grams of total fat.

Cholesterol

113 mg | 38% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

37.9 g

58%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, skin (drumsticks and thighs), enhanced, raw contain the 0% of your total daily needs: 0.01 grams of carbohydrates.

Sugars

Chicken, skin (drumsticks and thighs), enhanced, raw is sugar-free

Dietary fiber

Chicken, skin (drumsticks and thighs), enhanced, raw is fiber-free

Sodium

100 grams of Chicken, skin (drumsticks and thighs), enhanced, raw contain the 9% of your total daily needs: 139 milligrams of Sodium.

139 mg

9%

daily value

Water

100 grams of Chicken, skin (drumsticks and thighs), enhanced, raw contain 50% of water, 50.37 grams.

50.37 g

50%

total weight

Others

Protein

11.11 g

Ash

0.6 g