Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Nutrition Facts

Nutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contain 24.88 grams of protein, 11.91 grams of fat, no carbohydrates, and no fiber.

You have 214 calories from 100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed, the 11% of your total daily needs. It contains 11.91 grams of fat and 107 mg of Cholesterol.

Some minerals can be present in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed, such as Potassium (171 mg), Phosphorus (151 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (609 IU), Vitamin B-9 (25 mg) or Vitamin B-3 (5.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed have the 11% of your total daily calorie needs: 214 calories.

214 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed have 11.91 gr of total fat, the 18% of your total daily needs.

Cholesterol

107 mg | 36% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.91 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is carbohydrate-free

Sugars

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is sugar-free

Dietary fiber

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed have 67 mg of salt, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contain 64.24 grams of water, the 64% of the total weight.

64.24 g

64%

total weight

Others

Protein

24.88 g

Ash

0.79 g