Vitamins in Chicken, stewing, meat and skin, and giblets and neck, raw
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin B-9 (37 mg), Vitamin B-3 (6.38 mg) and Vitamin C (3.1 mg) are some of the vitamins present in Chicken, stewing, meat and skin, and giblets and neck, raw.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, you can find 1,102 IU of Vitamin A. It provides the 37% of the daily recommended value for the average adult.
1,102 IU
37%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.4 milligrams of Vitamin B6 can be found on every 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, the 18% of the total daily recommended Vitamin B-6 intake.
0.4 mg
18%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 1.26 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, the 21% of the total daily recommended Vitamin B12 intake.
1.26 µg
21%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, you can find 3.1 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.
3.1 mg
5%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, you can find 0.11 milligrams of Vitamin B-1. It provides the 7% of the daily recommended value for the average adult.
0.11 mg
7%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.25 milligrams of Vitamin B2 can be found on every 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, the 15% of the total daily recommended Vitamin B2 intake.
0.25 mg
15%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 6.38 milligrams of Vitamin B3 can be found on every 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, the 32% of the total daily recommended Vitamin B3 intake.
6.38 mg
32%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 1.12 milligrams of Vitamin B5 can be found on every 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, the 11% of the total daily recommended Vitamin B-5 intake.
1.12 mg
11%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 37 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, stewing, meat and skin, and giblets and neck, raw, the 9% of the total daily recommended Vitamin B-9 intake.
37 µg
9%
daily value
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