Chicken, stewing, meat and skin, raw Nutrition Facts

Nutrients in Chicken, stewing, meat and skin, raw

100 grams of Chicken, stewing, meat and skin, raw contain 17.55 grams of protein, 20.33 grams of fat, no carbohydrates, and no fiber.

You have 258 calories from 100 grams of Chicken, stewing, meat and skin, raw, the 13% of your total daily needs. It contains 20.33 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Chicken, stewing, meat and skin, raw, such as Potassium (204 mg), Phosphorus (172 mg) or Sodium (71 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (178 IU), Vitamin B-3 (6.26 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 258 calories from 100 grams of Chicken, stewing, meat and skin, raw, the 13% of your total daily needs.

258 kcal

13%

daily needs

Total Fat

100 grams of Chicken, stewing, meat and skin, raw contain 20.33 grams of total fat, of which 5.71 gr. are saturated.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.33 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, stewing, meat and skin, raw is carbohydrate-free

Sugars

Chicken, stewing, meat and skin, raw is sugar-free

Dietary fiber

Chicken, stewing, meat and skin, raw is fiber-free

Sodium

100 grams of Chicken, stewing, meat and skin, raw contain 71 milligrams of Sodium, the 5% of your total daily needs.

71 mg

5%

daily value

Water

100 grams of Chicken, stewing, meat and skin, raw contain 62% of water, 61.84 grams.

61.84 g

62%

total weight

Others

Protein

17.55 g

Ash

1.04 g