Chicken, stewing, meat only, cooked, stewed Nutrition Facts

Nutrients in Chicken, stewing, meat only, cooked, stewed

100 grams of Chicken, stewing, meat only, cooked, stewed contain 30.42 grams of protein, 11.89 grams of fat, no carbohydrates, and no fiber.

You have 237 calories from 100 grams of Chicken, stewing, meat only, cooked, stewed, the 12% of your total daily needs. It contains 11.89 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Chicken, stewing, meat only, cooked, stewed, such as Phosphorus (204 mg), Potassium (202 mg) or Sodium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (112 IU), Vitamin B-3 (6.4 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Chicken, stewing, meat only, cooked, stewed, the 12% of your total daily needs.

237 kcal

12%

daily needs

Total Fat

100 grams of Chicken, stewing, meat only, cooked, stewed contain 11.89 grams of total fat, of which 3.1 gr. are saturated.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.89 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, stewing, meat only, cooked, stewed is carbohydrate-free

Sugars

Chicken, stewing, meat only, cooked, stewed is sugar-free

Dietary fiber

Chicken, stewing, meat only, cooked, stewed is fiber-free

Sodium

100 grams of Chicken, stewing, meat only, cooked, stewed contain 78 milligrams of Sodium, the 5% of your total daily needs.

78 mg

5%

daily value

Water

100 grams of Chicken, stewing, meat only, cooked, stewed contain 56.35 grams of water, the 56% of the total weight.

56.35 g

56%

total weight

Others

Protein

30.42 g

Ash

1.35 g