Chicken, stewing, meat only, raw Nutrition Facts

Nutrients in Chicken, stewing, meat only, raw

100 grams of Chicken, stewing, meat only, raw contain 21.26 grams of protein, 6.32 grams of fat, no carbohydrates, and no fiber.

You have 148 calories from 100 grams of Chicken, stewing, meat only, raw, the 7% of your total daily needs. It contains 6.32 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Chicken, stewing, meat only, raw, such as Potassium (251 mg), Phosphorus (209 mg) or Sodium (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (105 IU), Vitamin B-3 (7.47 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, stewing, meat only, raw have 148 calories, the 7% of your total daily calorie needs.

148 kcal

7%

daily needs

Total Fat

100 grams of Chicken, stewing, meat only, raw contain the 10% of your total daily needs: 6.32 grams of total fat.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.32 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, stewing, meat only, raw is carbohydrate-free

Sugars

Chicken, stewing, meat only, raw is sugar-free

Dietary fiber

Chicken, stewing, meat only, raw is fiber-free

Sodium

100 grams of Chicken, stewing, meat only, raw contain the 5% of your total daily needs: 79 milligrams of Sodium.

79 mg

5%

daily value

Water

100 grams of Chicken, stewing, meat only, raw contain 73% of water, 72.54 grams.

72.54 g

73%

total weight

Others

Protein

21.26 g

Ash

1.27 g