Chicken tenders, breaded, frozen, prepared Nutrition Facts

Nutrients in Chicken tenders, breaded, frozen, prepared

100 grams of Chicken tenders, breaded, frozen, prepared contain 14.62 grams of protein, 13.58 grams of fat, 14.86 grams of carbohydrates, and 1.7 grams of fiber.

You have 240 calories from 100 grams of Chicken tenders, breaded, frozen, prepared, the 12% of your total daily needs. It contains 13.58 grams of fat and 36 mg of Cholesterol.

Some minerals can be present in Chicken tenders, breaded, frozen, prepared, such as Sodium (527 mg), Potassium (281 mg) or Phosphorus (200 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (28 mg) or Vitamin K (17.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken tenders, breaded, frozen, prepared have 240 calories, the 12% of your total daily calorie needs.

240 kcal

12%

daily needs

Total Fat

100 grams of Chicken tenders, breaded, frozen, prepared contain the 21% of your total daily needs: 13.58 grams of total fat.

Cholesterol

36 mg | 12% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.58 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken tenders, breaded, frozen, prepared contain the 5% of your total daily needs: 14.86 grams of carbohydrates.

Sugars

0.57 g

100 grams of Chicken tenders, breaded, frozen, prepared contain 0.57 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chicken tenders, breaded, frozen, prepared have 1.7 gr of dietary fiber, the 7% of your total daily needs.

14.86 g

5%

daily value

Sodium

100 grams of Chicken tenders, breaded, frozen, prepared contain the 35% of your total daily needs: 527 milligrams of Sodium.

527 mg

35%

daily value

Water

100 grams of Chicken tenders, breaded, frozen, prepared contain 54.83 grams of water, the 55% of the total weight.

54.83 g

55%

total weight

Others

Protein

14.62 g

Ash

2.11 g