Chicken USDA Commodity Nutrition Facts

Nutrients in Chicken USDA Commodity

100 grams of Chicken USDA Commodity contain 22.02 grams of protein, 4.58 grams of fat, no carbohydrates, and no fiber.

You have 129 calories from 100 grams of Chicken USDA Commodity, the 6% of your total daily needs. It contains 4.58 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Chicken USDA Commodity, such as Sodium (251 mg), Potassium (151 mg) or Phosphorus (125 mg).

It contains some important vitamins: Vitamin A (33 IU), Vitamin B-3 (5.2 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken USDA Commodity have the 6% of your total daily calorie needs: 129 calories.

129 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken USDA Commodity have 4.58 gr of total fat, the 7% of your total daily needs.

Cholesterol

67 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.58 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken USDA Commodity is carbohydrate-free

Sugars

Chicken USDA Commodity is sugar-free

Dietary fiber

Chicken USDA Commodity is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken USDA Commodity have 251 mg of salt, the 17% of your total daily needs.

251 mg

17%

daily value

Water

100 grams of Chicken USDA Commodity contain 73% of water, 73.31 grams.

73.31 g

73%

total weight

Others

Protein

22.02 g

Ash

1.23 g