Nutrients in Chicken
100 grams of Chicken contain 19.4 grams of protein, 14.6 grams of fat, 0.2 grams of carbohydrates, and no fiber.
You have 215 calories from 100 grams of Chicken, the 11% of your total daily needs. It contains 14.6 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Chicken, such as Calcium (88 mg), Phosphorus (83 mg) or Sodium (67 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (86 mg) or Vitamin B-12 (0.47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Chicken have 215 calories, the 11% of your total daily calorie needs.
100 grams of Chicken contain the 22% of your total daily needs: 14.6 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken contain the 4% of your total daily needs: 67 milligrams of Sodium.
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