Chicken Fat

Fat in Chicken

An average adults needs 65 grams of total fat per day. 100 grams of Chicken have 14.6 gr of total fat, the 22% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Chicken contain the 22% of your total daily needs: 14.6 grams of total fat.

Cholesterol

84mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

14.6 g

22%

daily value

Saturated Fat

100 grams of Chicken contain 3.92 grams of saturated fat, the 20% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

3.92 g

20%

daily value

Monounsaturated fatty acids

5.5 g

Polyunsaturated fatty acids

2.98 g