Chickpea flour (besan) Nutrition Facts

Nutrients in Chickpea flour (besan)

100 grams of Chickpea flour (besan) contain 22.39 grams of protein, 6.69 grams of fat, 57.82 grams of carbohydrates, and 10.8 grams of fiber.

You have 387 calories from 100 grams of Chickpea flour (besan), the 19% of your total daily needs. It contains 6.69 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chickpea flour (besan), such as Potassium (846 mg), Phosphorus (318 mg) or Magnesium (166 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (437 mg), Vitamin A (41 IU) or Vitamin K (9.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chickpea flour (besan) have the 19% of your total daily calorie needs: 387 calories.

387 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chickpea flour (besan) have 6.69 gr of total fat, the 10% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.69 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chickpea flour (besan) have 57.82 gr of carbohydrates, the 19% of your total daily needs.

Sugars

10.85 g

100 grams of Chickpea flour (besan) contain 10.85 grams of sugars.

Dietary fiber

10.8 g | 43% daily needs

100 grams of Chickpea flour (besan) contain 10.8 grams of dietary fiber, the 43% of your total daily needs.

57.82 g

19%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chickpea flour (besan) have 64 mg of salt, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Chickpea flour (besan) contain 10% of water, 10.28 grams.

10.28 g

10%

total weight

Others

Protein

22.39 g

Ash

2.82 g