Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutrition Facts

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 7.04 grams of protein, 2.47 grams of fat, 22.87 grams of carbohydrates, and 6.3 grams of fiber.

You have 138 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, the 7% of your total daily needs. It contains 2.47 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, such as Sodium (212 mg), Potassium (109 mg) or Phosphorus (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (41 mg), Vitamin A (22 IU) or Vitamin K (3.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 138 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, the 7% of your total daily needs.

138 kcal

7%

daily needs

Total Fat

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 2.47 grams of total fat, of which 0.21 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.47 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 22.87 grams of carbohydrates, the 8% of your total daily needs.

Sugars

4 g

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 4 grams of sugars.

Dietary fiber

6.3 g | 25% daily needs

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 6.3 grams of dietary fiber, the 25% of your total daily needs.

22.87 g

8%

daily value

Sodium

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 212 milligrams of Sodium, the 14% of your total daily needs.

212 mg

14%

daily value

Water

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 67% of water, 66.87 grams.

66.87 g

67%

total weight

Others

Protein

7.04 g

Ash

0.74 g