Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Nutrition Facts

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain 7.05 grams of protein, 2.77 grams of fat, 22.53 grams of carbohydrates, and 6.4 grams of fiber.

You have 139 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, the 7% of your total daily needs. It contains 2.77 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, such as Sodium (246 mg), Potassium (126 mg) or Phosphorus (85 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (48 mg), Vitamin A (23 IU) or Vitamin K (3.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids have 139 calories, the 7% of your total daily calorie needs.

139 kcal

7%

daily needs

Total Fat

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain the 4% of your total daily needs: 2.77 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.77 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain the 8% of your total daily needs: 22.53 grams of carbohydrates.

Sugars

4.01 g

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain 4.01 grams of sugars.

Dietary fiber

6.4 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids have 6.4 gr of dietary fiber, the 26% of your total daily needs.

22.53 g

8%

daily value

Sodium

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain the 16% of your total daily needs: 246 milligrams of Sodium.

246 mg

16%

daily value

Water

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain 66.72 grams of water, the 67% of the total weight.

66.72 g

67%

total weight

Others

Protein

7.05 g

Ash

0.91 g