Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Nutrition Facts and Analysis

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contain 4.92 grams of protein, 1.95 grams of fat, 13.49 grams of carbohydrates, and 4.4 grams of fiber.

You have 88 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, the 4% of your total daily needs. It contains 1.95 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, such as Sodium (278 mg), Potassium (144 mg) or Phosphorus (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin A (15 IU) or Vitamin B-6 (0.5 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids have 88 calories, the 4% of your total daily calorie needs.

88 kcal

daily needs

Total Fat

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contain the 3% of your total daily needs: 1.95 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.95 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contain the 4% of your total daily needs: 13.49 grams of carbohydrates.

Sugars

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is sugar-free

Dietary fiber

4.4 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids have 4.4 gr of dietary fiber, the 18% of your total daily needs.

13.49 g

daily value

Sodium

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contain the 19% of your total daily needs: 278 milligrams of Sodium.

278 mg

19%

daily value

Water

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contain 78.55 grams of water, the 79% of the total weight.

78.55 g

79%

total weight

Others

Protein

4.92 g

Ash

1.09 g