Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contain 8.86 grams of protein, 2.59 grams of fat, 27.42 grams of carbohydrates, and 7.6 grams of fiber.
You have 164 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, the 8% of your total daily needs. It contains 2.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, such as Potassium (291 mg), Phosphorus (168 mg) or Calcium (49 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (172 mg), Vitamin A (27 IU) or Vitamin K (4.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt have the 8% of your total daily calorie needs: 164 calories.
164 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt have 2.59 gr of total fat, the 4% of your total daily needs.
2.59 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt have 7 mg of salt, the 0% of your total daily needs.
7 mg
0%
daily value
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