Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition Facts

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain 20.47 grams of protein, 6.04 grams of fat, 62.95 grams of carbohydrates, and 12.2 grams of fiber.

You have 378 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, the 19% of your total daily needs. It contains 6.04 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, such as Potassium (718 mg), Phosphorus (252 mg) or Magnesium (79 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (557 mg), Vitamin A (67 IU) or Vitamin K (9.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 378 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, the 19% of your total daily needs.

378 kcal

19%

daily needs

Total Fat

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain 6.04 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.04 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain 62.95 grams of carbohydrates, the 21% of your total daily needs.

Sugars

10.7 g

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain 10.7 grams of sugars.

Dietary fiber

12.2 g | 49% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw have 12.2 gr of dietary fiber, the 49% of your total daily needs.

62.95 g

21%

daily value

Sodium

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain 24 milligrams of Sodium, the 2% of your total daily needs.

24 mg

2%

daily value

Water

100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain 7.68 grams of water, the 8% of the total weight.

7.68 g

8%

total weight

Others

Protein

20.47 g

Ash

2.85 g