Chicory greens, raw Nutrition Facts

Nutrients in Chicory greens, raw

100 grams of Chicory greens, raw contain 1.7 grams of protein, 0.3 grams of fat, 4.7 grams of carbohydrates, and 4 grams of fiber.

You have 23 calories from 100 grams of Chicory greens, raw, the 1% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chicory greens, raw, such as Potassium (420 mg), Calcium (100 mg) or Phosphorus (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (5,717 IU), Vitamin K (297.6 µg) or Vitamin B-9 (110 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicory greens, raw have the 1% of your total daily calorie needs: 23 calories.

23 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicory greens, raw have 0.3 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chicory greens, raw have 4.7 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0.7 g

100 grams of Chicory greens, raw contain 0.7 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chicory greens, raw have 4 gr of dietary fiber, the 16% of your total daily needs.

4.7 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicory greens, raw have 45 mg of salt, the 3% of your total daily needs.

45 mg

3%

daily value

Water

100 grams of Chicory greens, raw contain 92 grams of water, the 92% of the total weight.

92 g

92%

total weight

Others

Protein

1.7 g

Ash

1.3 g