Chicory, witloof, raw Nutrition Facts

Nutrients in Chicory, witloof, raw

100 grams of Chicory, witloof, raw contain 0.9 grams of protein, 0.1 grams of fat, 4 grams of carbohydrates, and 3.1 grams of fiber.

You have 17 calories from 100 grams of Chicory, witloof, raw, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chicory, witloof, raw, such as Potassium (211 mg), Phosphorus (26 mg) or Calcium (19 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (37 mg), Vitamin A (29 IU) or Vitamin C (2.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 17 calories from 100 grams of Chicory, witloof, raw, the 1% of your total daily needs.

17 kcal

1%

daily needs

Total Fat

100 grams of Chicory, witloof, raw contain 0.1 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicory, witloof, raw contain 4 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Chicory, witloof, raw is sugar-free

Dietary fiber

3.1 g | 12% daily needs

100 grams of Chicory, witloof, raw contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

4 g

1%

daily value

Sodium

100 grams of Chicory, witloof, raw contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Chicory, witloof, raw contain 95% of water, 94.52 grams.

94.52 g

95%

total weight

Others

Protein

0.9 g

Ash

0.47 g