Nutrients in Chili con carne with beans, canned entree
100 grams of Chili con carne with beans, canned entree contain 5.8 grams of protein, 3.47 grams of fat, 13.1 grams of carbohydrates, and 3.3 grams of fiber.
You have 107 calories from 100 grams of Chili con carne with beans, canned entree, the 5% of your total daily needs. It contains 3.47 grams of fat and 9 mg of Cholesterol.
Some minerals can be present in Chili con carne with beans, canned entree, such as Sodium (449 mg), Potassium (264 mg) or Phosphorus (87 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (467 IU), Vitamin B-9 (21 mg) or Vitamin K (4.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chili con carne with beans, canned entree have the 5% of your total daily calorie needs: 107 calories.
107 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chili con carne with beans, canned entree have 3.47 gr of total fat, the 5% of your total daily needs.
3.47 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chili con carne with beans, canned entree have 449 mg of salt, the 30% of your total daily needs.
449 mg
30%
daily value
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