Chili with beans, canned Nutrition Facts

Nutrients in Chili with beans, canned

100 grams of Chili with beans, canned contain 5.71 grams of protein, 5.49 grams of fat, 11.91 grams of carbohydrates, and 4.4 grams of fiber.

You have 112 calories from 100 grams of Chili with beans, canned, the 6% of your total daily needs. It contains 5.49 grams of fat and 17 mg of Cholesterol.

Some minerals can be present in Chili with beans, canned, such as Sodium (522 mg), Potassium (365 mg) or Phosphorus (154 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (337 IU), Vitamin B-9 (23 mg) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 112 calories from 100 grams of Chili with beans, canned, the 6% of your total daily needs.

112 kcal

6%

daily needs

Total Fat

100 grams of Chili with beans, canned contain 5.49 grams of total fat, of which 2.35 gr. are saturated.

Cholesterol

17 mg | 6% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.49 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chili with beans, canned contain 11.91 grams of carbohydrates, the 4% of your total daily needs.

Sugars

1.19 g

100 grams of Chili with beans, canned contain 1.19 grams of sugars.

Dietary fiber

4.4 g | 18% daily needs

100 grams of Chili with beans, canned contain 4.4 grams of dietary fiber, the 18% of your total daily needs.

11.91 g

4%

daily value

Sodium

100 grams of Chili with beans, canned contain 522 milligrams of Sodium, the 35% of your total daily needs.

522 mg

35%

daily value

Water

100 grams of Chili with beans, canned contain 76% of water, 75.51 grams.

75.51 g

76%

total weight

Others

Protein

5.71 g

Ash

1.38 g