Chili with beans, microwavable bowls Nutrition Facts

Nutrients in Chili with beans, microwavable bowls

100 grams of Chili with beans, microwavable bowls contain 5.85 grams of protein, 3.68 grams of fat, 10.88 grams of carbohydrates, and 2.9 grams of fiber.

You have 100 calories from 100 grams of Chili with beans, microwavable bowls, the 5% of your total daily needs. It contains 3.68 grams of fat and 10 mg of Cholesterol.

Some minerals can be present in Chili with beans, microwavable bowls, such as Sodium (385 mg), Potassium (245 mg) or Phosphorus (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (452 IU), Vitamin B-9 (24 mg) or Vitamin K (3.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 100 calories from 100 grams of Chili with beans, microwavable bowls, the 5% of your total daily needs.

100 kcal

5%

daily needs

Total Fat

100 grams of Chili with beans, microwavable bowls contain 3.68 grams of total fat, of which 1.37 gr. are saturated.

Cholesterol

10 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.68 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chili with beans, microwavable bowls contain 10.88 grams of carbohydrates, the 4% of your total daily needs.

Sugars

1.84 g

100 grams of Chili with beans, microwavable bowls contain 1.84 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of Chili with beans, microwavable bowls contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

10.88 g

4%

daily value

Sodium

100 grams of Chili with beans, microwavable bowls contain 385 milligrams of Sodium, the 26% of your total daily needs.

385 mg

26%

daily value

Water

100 grams of Chili with beans, microwavable bowls contain 78% of water, 77.89 grams.

77.89 g

78%

total weight

Others

Protein

5.85 g

Ash

1.7 g