Chiton, leathery, gumboots (Alaska Native) Nutrition Facts

Nutrients in Chiton, leathery, gumboots (Alaska Native)

100 grams of Chiton, leathery, gumboots (Alaska Native) contain 17.1 grams of protein, 1.6 grams of fat, no carbohydrates, and no fiber.

You have 83 calories from 100 grams of Chiton, leathery, gumboots (Alaska Native), the 4% of your total daily needs. It contains 1.6 grams of fat and mg of Cholesterol.

Some minerals can be present in Chiton, leathery, gumboots (Alaska Native), such as Calcium (121 mg) or Iron (16 mg) but no Phosphorus, SodiumPotassium.

It contains some important vitamins: Vitamin B-3 (4.2 mg), Vitamin A (1,650 IU) or Vitamin B-2 (0.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 83 calories from 100 grams of Chiton, leathery, gumboots (Alaska Native), the 4% of your total daily needs.

83 kcal

4%

daily needs

Total Fat

100 grams of Chiton, leathery, gumboots (Alaska Native) contain 1.6 grams of total fat, of which gr. are saturated.

1.6 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chiton, leathery, gumboots (Alaska Native) is carbohydrate-free

Sugars

Chiton, leathery, gumboots (Alaska Native) is sugar-free

Dietary fiber

Chiton, leathery, gumboots (Alaska Native) is fiber-free

Sodium

Chiton, leathery, gumboots (Alaska Native) is salt-free.

Water

100 grams of Chiton, leathery, gumboots (Alaska Native) contain 78.6 grams of water, the 79% of the total weight.

78.6 g

79%

total weight

Others

Protein

17.1 g

Ash

2.7 g