Chocolate, dark, 45- 59% cacao solids Nutrition Facts

Nutrients in Chocolate, dark, 45- 59% cacao solids

100 grams of Chocolate, dark, 45- 59% cacao solids contain 4.88 grams of protein, 31.28 grams of fat, 61.17 grams of carbohydrates, and 7 grams of fiber.

You have 546 calories from 100 grams of Chocolate, dark, 45- 59% cacao solids, the 27% of your total daily needs. It contains 31.28 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Chocolate, dark, 45- 59% cacao solids, such as Potassium (559 mg), Phosphorus (206 mg) or Magnesium (146 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (50 IU), Vitamin K (8.1 µg) or Vitamin B-3 (0.72 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chocolate, dark, 45- 59% cacao solids have the 27% of your total daily calorie needs: 546 calories.

546 kcal

27%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chocolate, dark, 45- 59% cacao solids have 31.28 gr of total fat, the 48% of your total daily needs.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.28 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chocolate, dark, 45- 59% cacao solids have 61.17 gr of carbohydrates, the 20% of your total daily needs.

Sugars

47.9 g

100 grams of Chocolate, dark, 45- 59% cacao solids contain 47.9 grams of sugars.

Dietary fiber

7 g | 28% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chocolate, dark, 45- 59% cacao solids have 7 gr of dietary fiber, the 28% of your total daily needs.

61.17 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chocolate, dark, 45- 59% cacao solids have 24 mg of salt, the 2% of your total daily needs.

24 mg

2%

daily value

Water

100 grams of Chocolate, dark, 45- 59% cacao solids contain 0.97 grams of water, the 1% of the total weight.

0.97 g

1%

total weight

Others

Caffeine

43 mg

Protein

4.88 g

Ash

1.7 g