Chocolate, dark, 60-69% cacao solids Nutrition Facts

Nutrients in Chocolate, dark, 60-69% cacao solids

100 grams of Chocolate, dark, 60-69% cacao solids contain 6.12 grams of protein, 38.31 grams of fat, 52.42 grams of carbohydrates, and 8 grams of fiber.

You have 579 calories from 100 grams of Chocolate, dark, 60-69% cacao solids, the 29% of your total daily needs. It contains 38.31 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Chocolate, dark, 60-69% cacao solids, such as Potassium (567 mg), Phosphorus (260 mg) or Magnesium (176 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (50 IU), Vitamin K (7.2 µg) or Vitamin B-3 (0.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 579 calories from 100 grams of Chocolate, dark, 60-69% cacao solids, the 29% of your total daily needs.

579 kcal

29%

daily needs

Total Fat

100 grams of Chocolate, dark, 60-69% cacao solids contain 38.31 grams of total fat, of which 22.03 gr. are saturated.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

38.31 g

59%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chocolate, dark, 60-69% cacao solids contain 52.42 grams of carbohydrates, the 17% of your total daily needs.

Sugars

36.71 g

100 grams of Chocolate, dark, 60-69% cacao solids contain 36.71 grams of sugars.

Dietary fiber

8 g | 32% daily needs

100 grams of Chocolate, dark, 60-69% cacao solids contain 8 grams of dietary fiber, the 32% of your total daily needs.

52.42 g

17%

daily value

Sodium

100 grams of Chocolate, dark, 60-69% cacao solids contain 10 milligrams of Sodium, the 1% of your total daily needs.

10 mg

1%

daily value

Water

100 grams of Chocolate, dark, 60-69% cacao solids contain 1% of water, 1.25 grams.

1.25 g

1%

total weight

Others

Caffeine

86 mg

Protein

6.12 g

Ash

1.9 g