Chocolate, dark, 70-85% cacao solids Nutrition Facts

Nutrients in Chocolate, dark, 70-85% cacao solids

100 grams of Chocolate, dark, 70-85% cacao solids contain 7.79 grams of protein, 42.63 grams of fat, 45.9 grams of carbohydrates, and 10.9 grams of fiber.

You have 598 calories from 100 grams of Chocolate, dark, 70-85% cacao solids, the 30% of your total daily needs. It contains 42.63 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Chocolate, dark, 70-85% cacao solids, such as Potassium (715 mg), Phosphorus (308 mg) or Magnesium (228 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (39 IU), Vitamin K (7.3 µg) or Vitamin B-3 (1.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chocolate, dark, 70-85% cacao solids have the 30% of your total daily calorie needs: 598 calories.

598 kcal

30%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chocolate, dark, 70-85% cacao solids have 42.63 gr of total fat, the 66% of your total daily needs.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

42.63 g

66%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chocolate, dark, 70-85% cacao solids have 45.9 gr of carbohydrates, the 15% of your total daily needs.

Sugars

23.99 g

100 grams of Chocolate, dark, 70-85% cacao solids contain 23.99 grams of sugars.

Dietary fiber

10.9 g | 44% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Chocolate, dark, 70-85% cacao solids have 10.9 gr of dietary fiber, the 44% of your total daily needs.

45.9 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chocolate, dark, 70-85% cacao solids have 20 mg of salt, the 1% of your total daily needs.

20 mg

1%

daily value

Water

100 grams of Chocolate, dark, 70-85% cacao solids contain 1.37 grams of water, the 1% of the total weight.

1.37 g

1%

total weight

Others

Caffeine

80 mg

Protein

7.79 g

Ash

2.32 g