Nutrients in Chocolate, dark, 70-85% cacao solids
100 grams of Chocolate, dark, 70-85% cacao solids contain 7.79 grams of protein, 42.63 grams of fat, 45.9 grams of carbohydrates, and 10.9 grams of fiber.
You have 598 calories from 100 grams of Chocolate, dark, 70-85% cacao solids, the 30% of your total daily needs. It contains 42.63 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Chocolate, dark, 70-85% cacao solids, such as Potassium (715 mg), Phosphorus (308 mg) or Magnesium (228 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (39 IU), Vitamin K (7.3 µg) or Vitamin B-3 (1.05 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chocolate, dark, 70-85% cacao solids have the 30% of your total daily calorie needs: 598 calories.
598 kcal
30%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chocolate, dark, 70-85% cacao solids have 42.63 gr of total fat, the 66% of your total daily needs.
42.63 g
66%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chocolate, dark, 70-85% cacao solids have 20 mg of salt, the 1% of your total daily needs.
20 mg
1%
daily value
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