Nutrients in Chocolate Milk
100 grams of Chocolate Milk contain 3.17 grams of protein, 3.39 grams of fat, 10.34 grams of carbohydrates, and 0.8 grams of fiber.
You have 83 calories from 100 grams of Chocolate Milk, the 4% of your total daily needs. It contains 3.39 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Chocolate Milk, such as Potassium (167 mg), Calcium (112 mg) or Phosphorus (101 mg).
It contains some important vitamins: Vitamin A (98 IU), Vitamin B-9 (5 mg) or Vitamin D (1.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chocolate Milk have the 4% of your total daily calorie needs: 83 calories.
83 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chocolate Milk have 3.39 gr of total fat, the 5% of your total daily needs.
3.39 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chocolate Milk have 60 mg of salt, the 4% of your total daily needs.
60 mg
4%
daily value
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