Chuck Beef Nutrition Facts

Nutrients in Chuck Beef

100 grams of Chuck Beef contain 30.54 grams of protein, 10.46 grams of fat, no carbohydrates, and no fiber.

You have 216 calories from 100 grams of Chuck Beef, the 11% of your total daily needs. It contains 10.46 grams of fat and 104 mg of Cholesterol.

Some minerals can be present in Chuck Beef, such as Potassium (306 mg), Phosphorus (206 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (6 IU) or Vitamin B-3 (3.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chuck Beef have 216 calories, the 11% of your total daily calorie needs.

216 kcal

11%

daily needs

Total Fat

100 grams of Chuck Beef contain the 16% of your total daily needs: 10.46 grams of total fat.

Cholesterol

104 mg | 35% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.46 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chuck Beef is carbohydrate-free

Sugars

Chuck Beef is sugar-free

Dietary fiber

Chuck Beef is fiber-free

Sodium

100 grams of Chuck Beef contain the 4% of your total daily needs: 65 milligrams of Sodium.

65 mg

4%

daily value

Water

100 grams of Chuck Beef contain 58% of water, 58.22 grams.

58.22 g

58%

total weight

Others

Protein

30.54 g

Ash

1.39 g