Nutrients in Chuck eye Country-Style ribs Beef
100 grams of Chuck eye Country-Style ribs Beef contain 30.95 grams of protein, 12.22 grams of fat, no carbohydrates, and no fiber.
You have 234 calories from 100 grams of Chuck eye Country-Style ribs Beef, the 12% of your total daily needs. It contains 12.22 grams of fat and 100 mg of Cholesterol.
Some minerals can be present in Chuck eye Country-Style ribs Beef, such as Potassium (279 mg), Phosphorus (200 mg) or Sodium (69 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (5 IU) or Vitamin B-3 (4.14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Chuck eye Country-Style ribs Beef, the 12% of your total daily needs.
234 kcal
12%
daily needs
100 grams of Chuck eye Country-Style ribs Beef contain 12.22 grams of total fat, of which 5.38 gr. are saturated.
12.22 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chuck eye Country-Style ribs Beef contain 69 milligrams of Sodium, the 5% of your total daily needs.
69 mg
5%
daily value
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