Nutrients in Chuck eye Country-Style ribs Beef

100 grams of Chuck eye Country-Style ribs Beef contain 30.95 grams of protein, 12.22 grams of fat, no carbohydrates, and no fiber.

You have 234 calories from 100 grams of Chuck eye Country-Style ribs Beef, the 12% of your total daily needs. It contains 12.22 grams of fat and 100 mg of Cholesterol.

Some minerals can be present in Chuck eye Country-Style ribs Beef, such as Potassium (279 mg), Phosphorus (200 mg) or Sodium (69 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (5 IU) or Vitamin B-3 (4.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Chuck eye Country-Style ribs Beef, the 12% of your total daily needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Chuck eye Country-Style ribs Beef contain 12.22 grams of total fat, of which 5.38 gr. are saturated.

Cholesterol

100 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.22 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chuck eye Country-Style ribs Beef is carbohydrate-free

Sugars

Chuck eye Country-Style ribs Beef is sugar-free

Dietary fiber

Chuck eye Country-Style ribs Beef is fiber-free

Sodium

100 grams of Chuck eye Country-Style ribs Beef contain 69 milligrams of Sodium, the 5% of your total daily needs.

69 mg

5%

daily value

Water

100 grams of Chuck eye Country-Style ribs Beef contain 57% of water, 56.64 grams.

56.64 g

57%

total weight

Others

Protein

30.95 g

Ash

1.06 g