Nutrients in Chuck eye roast Beef

100 grams of Chuck eye roast Beef contain 19.18 grams of protein, 11.48 grams of fat, no carbohydrates, and no fiber.

You have 180 calories from 100 grams of Chuck eye roast Beef, the 9% of your total daily needs. It contains 11.48 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Chuck eye roast Beef, such as Potassium (332 mg), Phosphorus (189 mg) or Sodium (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (4.32 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 180 calories from 100 grams of Chuck eye roast Beef, the 9% of your total daily needs.

180 kcal

9%

daily needs

Total Fat

100 grams of Chuck eye roast Beef contain 11.48 grams of total fat, of which 4.88 gr. are saturated.

Cholesterol

69 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.48 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chuck eye roast Beef is carbohydrate-free

Sugars

Chuck eye roast Beef is sugar-free

Dietary fiber

Chuck eye roast Beef is fiber-free

Sodium

100 grams of Chuck eye roast Beef contain 81 milligrams of Sodium, the 5% of your total daily needs.

81 mg

5%

daily value

Water

100 grams of Chuck eye roast Beef contain 68.8 grams of water, the 69% of the total weight.

68.8 g

69%

total weight

Others

Protein

19.18 g

Ash

0.97 g