Nutrients in Chuck eye roast Beef
100 grams of Chuck eye roast Beef contain 19.18 grams of protein, 11.48 grams of fat, no carbohydrates, and no fiber.
You have 180 calories from 100 grams of Chuck eye roast Beef, the 9% of your total daily needs. It contains 11.48 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Chuck eye roast Beef, such as Potassium (332 mg), Phosphorus (189 mg) or Sodium (81 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (4.32 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 180 calories from 100 grams of Chuck eye roast Beef, the 9% of your total daily needs.
180 kcal
9%
daily needs
100 grams of Chuck eye roast Beef contain 11.48 grams of total fat, of which 4.88 gr. are saturated.
11.48 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chuck eye roast Beef contain 81 milligrams of Sodium, the 5% of your total daily needs.
81 mg
5%
daily value
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