Nutrients in Chuck eye steak Beef
100 grams of Chuck eye steak Beef contain 27.97 grams of protein, 11.47 grams of fat, no carbohydrates, and no fiber.
You have 215 calories from 100 grams of Chuck eye steak Beef, the 11% of your total daily needs. It contains 11.47 grams of fat and 86 mg of Cholesterol.
Some minerals can be present in Chuck eye steak Beef, such as Potassium (391 mg), Phosphorus (227 mg) or Sodium (75 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.18 mg) or Vitamin A (5 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Chuck eye steak Beef have 215 calories, the 11% of your total daily calorie needs.
215 kcal
11%
daily needs
100 grams of Chuck eye steak Beef contain the 18% of your total daily needs: 11.47 grams of total fat.
11.47 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chuck eye steak Beef contain the 5% of your total daily needs: 75 milligrams of Sodium.
75 mg
5%
daily value
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