Chunk style Peanut butter Nutrition Facts

Nutrients in Chunk style Peanut butter

100 grams of Chunk style Peanut butter contain 24.06 grams of protein, 49.94 grams of fat, 21.57 grams of carbohydrates, and 8 grams of fiber.

You have 589 calories from 100 grams of Chunk style Peanut butter, the 29% of your total daily needs. It contains 49.94 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chunk style Peanut butter, such as Potassium (745 mg), Sodium (486 mg) or Phosphorus (319 mg).

It contains some important vitamins: Vitamin B-9 (92 mg), Vitamin B-3 (13.69 mg) or Vitamin E (6.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chunk style Peanut butter have the 29% of your total daily calorie needs: 589 calories.

589 kcal

29%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chunk style Peanut butter have 49.94 gr of total fat, the 77% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

49.94 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chunk style Peanut butter have 21.57 gr of carbohydrates, the 7% of your total daily needs.

Sugars

8.41 g

100 grams of Chunk style Peanut butter contain 8.41 grams of sugars.

Dietary fiber

8 g | 32% daily needs

100 grams of Chunk style Peanut butter contain 8 grams of dietary fiber, the 32% of your total daily needs.

21.57 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chunk style Peanut butter have 486 mg of salt, the 32% of your total daily needs.

486 mg

32%

daily value

Water

100 grams of Chunk style Peanut butter contain 1% of water, 1.14 grams.

1.14 g

1%

total weight

Others

Protein

24.06 g

Ash

3.29 g