Cinnamon buns, frosted (includes honey buns) Nutrition Facts

Nutrients in Cinnamon buns, frosted (includes honey buns)

100 grams of Cinnamon buns, frosted (includes honey buns) contain 4.45 grams of protein, 26.61 grams of fat, 48.6 grams of carbohydrates, and 1.2 grams of fiber.

You have 452 calories from 100 grams of Cinnamon buns, frosted (includes honey buns), the 23% of your total daily needs. It contains 26.61 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Cinnamon buns, frosted (includes honey buns), such as Sodium (305 mg), Calcium (183 mg) or Phosphorus (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (72 mg), Vitamin K (15.2 µg) or Vitamin B-3 (2.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cinnamon buns, frosted (includes honey buns) have the 23% of your total daily calorie needs: 452 calories.

452 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cinnamon buns, frosted (includes honey buns) have 26.61 gr of total fat, the 41% of your total daily needs.

Cholesterol

5 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.61 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cinnamon buns, frosted (includes honey buns) have 48.6 gr of carbohydrates, the 16% of your total daily needs.

Sugars

25.7 g

100 grams of Cinnamon buns, frosted (includes honey buns) contain 25.7 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cinnamon buns, frosted (includes honey buns) have 1.2 gr of dietary fiber, the 5% of your total daily needs.

48.6 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cinnamon buns, frosted (includes honey buns) have 305 mg of salt, the 20% of your total daily needs.

305 mg

20%

daily value

Water

100 grams of Cinnamon buns, frosted (includes honey buns) contain 18.98 grams of water, the 19% of the total weight.

18.98 g

19%

total weight

Others

Protein

4.45 g

Ash

1.36 g