Nutrients in Cisco Fish
100 grams of Cisco Fish contain 18.99 grams of protein, 1.91 grams of fat, no carbohydrates, and no fiber.
You have 98 calories from 100 grams of Cisco Fish, the 5% of your total daily needs. It contains 1.91 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Cisco Fish, such as Potassium (354 mg), Phosphorus (152 mg) or Sodium (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (2.51 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 98 calories from 100 grams of Cisco Fish, the 5% of your total daily needs.
100 grams of Cisco Fish contain 1.91 grams of total fat, of which 0.42 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cisco Fish contain 55 milligrams of Sodium, the 4% of your total daily needs.
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