Nutrients in Clam Mollusks
100 grams of Clam Mollusks contain 14.67 grams of protein, 0.96 grams of fat, 3.57 grams of carbohydrates, and no fiber.
You have 86 calories from 100 grams of Clam Mollusks, the 4% of your total daily needs. It contains 0.96 grams of fat and 30 mg of Cholesterol.
Some minerals can be present in Clam Mollusks, such as Sodium (601 mg), Phosphorus (198 mg) or Potassium (46 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (300 IU), Vitamin B-12 (11.28 mg) or Vitamin B-9 (5 mg).