Nutrients in Clam Mollusks
100 grams of Clam Mollusks contain 14.67 grams of protein, 0.96 grams of fat, 3.57 grams of carbohydrates, and no fiber.
You have 86 calories from 100 grams of Clam Mollusks, the 4% of your total daily needs. It contains 0.96 grams of fat and 30 mg of Cholesterol.
Some minerals can be present in Clam Mollusks, such as Sodium (601 mg), Phosphorus (198 mg) or Potassium (46 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (300 IU), Vitamin B-12 (11.28 mg) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Clam Mollusks have the 4% of your total daily calorie needs: 86 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Clam Mollusks have 0.96 gr of total fat, the 1% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Clam Mollusks have 601 mg of salt, the 40% of your total daily needs.
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