Cocoa, dry powder, hi-fat or breakfast, plain Nutrition Facts

Nutrients in Cocoa, dry powder, hi-fat or breakfast, plain

100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contain 16.8 grams of protein, 23.71 grams of fat, 51.39 grams of carbohydrates, and 29.8 grams of fiber.

You have 486 calories from 100 grams of Cocoa, dry powder, hi-fat or breakfast, plain, the 24% of your total daily needs. It contains 23.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cocoa, dry powder, hi-fat or breakfast, plain, such as Phosphorus (758 mg), Magnesium (519 mg) or Calcium (122 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin K (2.3 µg) or Vitamin B-3 (1.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 486 calories from 100 grams of Cocoa, dry powder, hi-fat or breakfast, plain, the 24% of your total daily needs.

486 kcal

24%

daily needs

Total Fat

100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contain 23.71 grams of total fat, of which 12.64 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.71 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contain 51.39 grams of carbohydrates, the 17% of your total daily needs.

Sugars

1.55 g

100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contain 1.55 grams of sugars.

Dietary fiber

29.8 g | 119% daily needs

100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contain 29.8 grams of dietary fiber, the 119% of your total daily needs.

51.39 g

17%

daily value

Sodium

100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contain 20 milligrams of Sodium, the 1% of your total daily needs.

20 mg

1%

daily value

Water

100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Caffeine

197 mg

Protein

16.8 g

Ash

5.1 g