Cocoa, dry powder, hi-fat or breakfast, processed with alkali Nutrition Facts

Nutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 16.8 grams of protein, 23.71 grams of fat, 49.71 grams of carbohydrates, and 33.9 grams of fiber.

You have 479 calories from 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali, the 24% of your total daily needs. It contains 23.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cocoa, dry powder, hi-fat or breakfast, processed with alkali, such as Phosphorus (758 mg), Magnesium (476 mg) or Sodium (20 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin K (4.4 µg) or Vitamin B-3 (1.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 479 calories, the 24% of your total daily calorie needs.

479 kcal

24%

daily needs

Total Fat

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain the 36% of your total daily needs: 23.71 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.71 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain the 17% of your total daily needs: 49.71 grams of carbohydrates.

Sugars

1.53 g

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.53 grams of sugars.

Dietary fiber

33.9 g | 136% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 33.9 gr of dietary fiber, the 136% of your total daily needs.

49.71 g

17%

daily value

Sodium

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain the 1% of your total daily needs: 20 milligrams of Sodium.

20 mg

1%

daily value

Water

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Caffeine

72 mg

Protein

16.8 g

Ash

6.79 g