Cocoa, dry powder, unsweetened, processed with alkali Nutrition Facts

Nutrients in Cocoa, dry powder, unsweetened, processed with alkali

100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 18.1 grams of protein, 13.1 grams of fat, 58.3 grams of carbohydrates, and 29.8 grams of fiber.

You have 220 calories from 100 grams of Cocoa, dry powder, unsweetened, processed with alkali, the 11% of your total daily needs. It contains 13.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cocoa, dry powder, unsweetened, processed with alkali, such as Phosphorus (728 mg), Magnesium (476 mg) or Iron (15.52 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin B-3 (2.4 mg) or Vitamin K (2.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 220 calories from 100 grams of Cocoa, dry powder, unsweetened, processed with alkali, the 11% of your total daily needs.

220 kcal

11%

daily needs

Total Fat

100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 13.1 grams of total fat, of which 7.76 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.1 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 58.3 grams of carbohydrates, the 19% of your total daily needs.

Sugars

1.76 g

100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 1.76 grams of sugars.

Dietary fiber

29.8 g | 119% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 29.8 gr of dietary fiber, the 119% of your total daily needs.

58.3 g

19%

daily value

Sodium

100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 19 milligrams of Sodium, the 1% of your total daily needs.

19 mg

1%

daily value

Water

100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 2.7 grams of water, the 3% of the total weight.

2.7 g

3%

total weight

Others

Caffeine

78 mg

Protein

18.1 g

Ash

7.8 g