Nutrients in Cocoa, dry powder, unsweetened, processed with alkali
100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 18.1 grams of protein, 13.1 grams of fat, 58.3 grams of carbohydrates, and 29.8 grams of fiber.
You have 220 calories from 100 grams of Cocoa, dry powder, unsweetened, processed with alkali, the 11% of your total daily needs. It contains 13.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cocoa, dry powder, unsweetened, processed with alkali, such as Phosphorus (728 mg), Magnesium (476 mg) or Iron (15.52 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin B-3 (2.4 mg) or Vitamin K (2.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 220 calories from 100 grams of Cocoa, dry powder, unsweetened, processed with alkali, the 11% of your total daily needs.
220 kcal
11%
daily needs
100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 13.1 grams of total fat, of which 7.76 gr. are saturated.
13.1 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cocoa, dry powder, unsweetened, processed with alkali contain 19 milligrams of Sodium, the 1% of your total daily needs.
19 mg
1%
daily value